Virtual Trainer Videos – Week 2

A special thank you to the Thames Valley Regional Athletics (TVRA) department in London for their weekly video series compilation.

No equipment needed unless stated.

Malak El-Saleh – Full Body Workout [20 mins]
Madi Boone – Full Body Circuit [30 mins]
Josh Kirkpatrick – Speed Workout [25 mins] (Equipment Needed: Resistance bands {optional})
Kari Schneider (2) – Dynamic Warmup [5 mins]
Kari Schneider (4) – Active Muscles Warmup [10 mins]
Mitch Stewart – Full Body Workout [30 mins]
Trevor Williamson – Agility Work [20 mins]
Kari Schneider (1) – Goals & Physical Imagery [11 mins]
Kari Schneider (3) – Movement Prep 1.2 Key Cues [3 mins]