Virtual Trainer Videos – Week 10

A special thank you to the Thames Valley Regional Athletics (TVRA) department in London for their weekly video series compilation.

No equipment needed unless stated.

Madi Boone – Full Body Workout [30 mins]

Josh Kirkpatrick – Speed Workout [40 mins] (Equipment Needed: plate)

Mitch Stewart – Strength Workout [40 mins] (Equipment Needed: Dumbbells, Resistance Bands, Cardio Equipment)