Virtual Trainer Videos – Week 12

A special thank you to the Thames Valley Regional Athletics (TVRA) department in London for their weekly video series compilation.

No equipment needed unless stated.

Madi Boone – Full Body Circuit [25 mins] {Equipment Needed: Dumbbells and weights}

Josh Kirkpatrick – Speed & Explosive Power Workout [20-23 mins] {Equipment Needed: Long Resistance band and dowel (broomstick)}

Mitch Stewart – Strength Workout [40 mins] {Equipment Needed: Dumbbells, Mini bands and medicene ball}

Trevor Williamson – Lateral Speed Workout [40 mins]