Virtual Trainer Videos – Week 4

A special thank you to the Thames Valley Regional Athletics (TVRA) department in London for their weekly video series compilation.

No equipment needed unless stated.

Madi Boone – Full Body Circuit 8 Exercises [25 mins]

Mitch Stewart – Full Body Circuit [38 mins] (Equipment Needed: skipping rope {optional}, small elevation, mini resistance bands)

Zach Best – Mobility Workout [26 mins] (Equipment Needed: Bench)

Malak El-Saleh – Body Weight Cardio [30 mins]

Josh Kirkpatrick – Speed Workout [30 mins] (Equipment Needed: small bench, mini resistance bands)