Virtual Trainer Videos – Week 5

A special thank you to the Thames Valley Regional Athletics (TVRA) department in London for their weekly video series compilation.

No equipment needed unless stated.

Madi Boone – Circuit With Sliders [30 mins] (Equipment Needed: Sliders – NB. You can use cardboard if on carpet or towels if on hardwood)

Zach Best – Mobility Workout [25 mins]

Malak El-Saleh – Full Body Workout [25 mins]

Mitch Stewart – Strength Workout [30 mins] (Equipment Needed: Cardio Equipment {ie. Skipping Rope, Elliptical, Treadmill, or running on spot} and Dumbbells)

Josh Kirkpatrick – Speed Workout [30 mins] (Equipment Needed: Dowel, Elevation {Can use anything sturdy}, Mini Resistance Bands)