Virtual Trainer Videos – Week 6

A special thank you to the Thames Valley Regional Athletics (TVRA) department in London for their weekly video series compilation.

No equipment needed unless stated.

Madi Boone – Full Body Workout [30 mins]

Zach Best – Mobility Workout [25 mins]

Mitch Stewart – Strength Workout [40 mins] (Equipment Needed: Dumbbells Mini Resistance Bands, Foam Roller, Cardio Equipment, Bench)

Josh Kirkpatrick – Speed Workout [25 mins] (Equipment Needed: Mini hurdles, ladder)