Virtual Trainer Videos – Week 8

A special thank you to the Thames Valley Regional Athletics (TVRA) department in London for their weekly video series compilation.

No equipment needed unless stated.

Madi Boone – Full Body Circuit [30 mins]

Josh Kirkpatrick – Speed Workout [30 mins] (Equipment Needed: Weighted Plate)

Malak El-Saleh – Full Body Workout [30 mins]

Mitch Stewart – Strength Workout [40 mins] (Equipment Needed: Bench, Dumbbells, Resistance Bands)

Zach Best – Mobility Workout [25 mins]