Virtual Trainer Videos – Week 3

A special thank you to the Thames Valley Regional Athletics (TVRA) department in London for their weekly video series compilation.

No equipment needed unless stated.

Malak El-Saleh – Body Weight Workout [20 mins]
Mitch Stewart – Full Body Workout with Weights [30 mins] (Equipment Needed: Dumbbells, Skipping Rope and Resistance Bands)
Trevor Williamson – Speed & Agility Workout [15-20 mins] (Equipment Needed: Small Hurdles {optional})
Madi Boone -Full Body Circuit [30 mins]
Josh Kirkpatrick – Power & Speed Workout [25 mins] (Equipment Needed: Mini Resistance Bands {optional})