Virtual Trainer Videos – Week 5 A special thank you to the Thames Valley Regional Athletics (TVRA) department in London for their weekly video series compilation. No equipment needed unless stated. Madi Boone – Circuit With Sliders [30 mins] (Equipment Needed: Sliders – NB. You can use cardboard if on carpet or towels if on hardwood) Zach Best – Mobility Workout [25 mins] Malak El-Saleh – Full Body Workout [25 mins] Mitch Stewart – Strength Workout [30 mins] (Equipment Needed: Cardio Equipment {ie. Skipping Rope, Elliptical, Treadmill, or running on spot} and Dumbbells) Josh Kirkpatrick – Speed Workout [30 mins] (Equipment Needed: Dowel, Elevation {Can use anything sturdy}, Mini Resistance Bands)