Virtual Trainer Videos – Week 7

A special thank you to the Thames Valley Regional Athletics (TVRA) department in London for their weekly video series compilation.

No equipment needed unless stated.

Madi Boone – Full Body Circuit [30 mins] (Equipment Needed: Sliders {option cardboard or handtowels})

Zach Best – Mobility Workout [20 mins]

Mitch Stewart – Strength Workout [40 mins] (Equipment Needed: Dumbbells, Mini Resistance Bands, Medicene Ball {optional, can use a backpack full of books for example})

Josh Kirkpatrick – Speed Workout [30 mins] (Equipment Needed: Sliders)