Virtual Trainer Videos – Week 9

A special thank you to the Thames Valley Regional Athletics (TVRA) department in London for their weekly video series compilation.

No equipment needed unless stated.

Madi Boone – Full Body Contact [30 mins]
Josh Kirkpatrick – Speed Workout [30 mins]
Mitch Stewart – Strength Workout [35 mins] (Equipment Needed: Long Resistance Band, Dumbbells {one set light, one set heavy}, Mini Resistance Bands)
Malak El-Saleh – Full Body Workout [25 mins]