The Red Shirt Effect

March 15, 2022

Red Shirt Effects! GET UP AND GET TRAINING! April 19, 2021 – Red Shirt Effect is happy to announce a series of videos run by Virtual Trainers to get you up and moving. Very minimal equipment is necessary and hopefully as long as we’re allowed to go outside and exercise you can possibly do them inside or outside. Enjoy a training session and happy training! Visit the Virtual Training Pages…