Virtual Trainer Video – Week 13

A special thank you to the Thames Valley Regional Athletics (TVRA) department in London for their weekly video series compilation.

No equipment needed unless stated.

Madi Boone – Full Body Circuit [25-28 mins] {Equipment Needed: Dumbbells}

Josh Kirkpatrick – Speed & Power Workout [35 mins] {Equipment Needed: Mini bands, Small Box and Sliders}

Malak El-Saleh – Cardio Blast Workout [23 mins]

Mitch Stewart – Full Body Strength Workout [25-28 mins] {Equipment Needed: Dumbbells, Bench, Resistance Bands}

Trevor Williamson – Speed & Agility Workout [35 mins]