Virtual Trainer Video – Week 14

A special thank you to the Thames Valley Regional Athletics (TVRA) department in London for their weekly video series compilation.

No equipment needed unless stated.

Madi Boone – Full Body Circuit [25 mins] {Equipment Needed: Sliders or Dumbbells}

Josh Kirkpatrick – Speed & Power Workout [25 mins] {Equipment Needed: 2 different elevations (one high and one low)}

Mitch Stewart – Strength & Conditioning [30 mins] {Equipment Needed: Dumbbells (variety), Foam roller, Bench (or any elevation), Mini band, Mini hurdles (optional)}

Malak El-Saleh – Shoulders and Legs Workout [23 mins]