Virtual Trainer Videos – Week 16

A special thank you to the Thames Valley Regional Athletics (TVRA) department in London for their weekly video series compilation.

No equipment needed unless stated.

Madi Boone – Full Body Circuit [29 mins] {Equipment Needed: Dumbbells (optional)

Josh Kirkpatrick – Speed & Explosive Power Workout [30 mins] {Equipment Needed: Plates & Small Box (all optional)}

Mitch Stewart – Strength & Conditioning [30 mins] {Equipment Needed: Medicine Ball, Mini Band, Small Box (all optional)}

Malak El-Saleh – Back & Cardio Workout [25 mins]